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<blockquote data-quote="Guzzler" data-source="post: 1721229" data-attributes="member: 408573"><p>Well, that is why testing and recording readings is so important. We all react differently, for example I cannot tolerate dark beans and most white beans but a lot of people can. If I excluded everything that other people report as raising their bg to unsatisfactory levels I would be left with very little to eat. Just because one expert puts a food on a list shouldn't exclude anyone from at least testing that particular food. Briffa says to exclude soya but doesn't say why so I used to eat it eat and didn't see any noticeable rise. I no longer eat it but if it was in a meal I wouldn't be too concerned.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1721229, member: 408573"] Well, that is why testing and recording readings is so important. We all react differently, for example I cannot tolerate dark beans and most white beans but a lot of people can. If I excluded everything that other people report as raising their bg to unsatisfactory levels I would be left with very little to eat. Just because one expert puts a food on a list shouldn't exclude anyone from at least testing that particular food. Briffa says to exclude soya but doesn't say why so I used to eat it eat and didn't see any noticeable rise. I no longer eat it but if it was in a meal I wouldn't be too concerned. [/QUOTE]
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