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<blockquote data-quote="PenguinMum" data-source="post: 1721233" data-attributes="member: 461597"><p>Yes I do test and since I make 4 portions the onion count is negligible. However I have had to really pull back on adding carrot or swede to stews. Funnily enough carrot affects me more than swede I have discovered. The meter has decided. The other thing I use a lot is tinned chopped tomatoes. Again they are a great low carb base with an onion for curry, soup, bolognese, chilli, etc. I never touch jars of ready made sauce. At my recent Desmond course I was dissed for this by the presenter who told the room not to worry about them they made no difference. Do t want to sound preachy but you can tweak your own stuff made from scratch.</p></blockquote><p></p>
[QUOTE="PenguinMum, post: 1721233, member: 461597"] Yes I do test and since I make 4 portions the onion count is negligible. However I have had to really pull back on adding carrot or swede to stews. Funnily enough carrot affects me more than swede I have discovered. The meter has decided. The other thing I use a lot is tinned chopped tomatoes. Again they are a great low carb base with an onion for curry, soup, bolognese, chilli, etc. I never touch jars of ready made sauce. At my recent Desmond course I was dissed for this by the presenter who told the room not to worry about them they made no difference. Do t want to sound preachy but you can tweak your own stuff made from scratch. [/QUOTE]
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