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<blockquote data-quote="Etty" data-source="post: 143409" data-attributes="member: 27748"><p>There is no good research evidence that low carb is more unsustainable than any other diet. The sustainability of all types of diets in research trials is not good.</p><p>Nor is there evidence that LC is unhealthy in the long run. The longest trial I've seen was only 2 years, and the LC group were fine at that stage. There is no long term evidence of healthiness for low fat diets either. The only evidence I know is of traditional populations who remained healthy on a wide range of diets, including LC and low GI.</p><p></p><p>As for stress, I can't see why a LC diet would be more or less stressful than low GI/GL. You eat meat, veg and potato--I eat meat and veg. You eat cheese, salad and bread-- I eat cheese and salad. I don't find it stressful.</p></blockquote><p></p>
[QUOTE="Etty, post: 143409, member: 27748"] There is no good research evidence that low carb is more unsustainable than any other diet. The sustainability of all types of diets in research trials is not good. Nor is there evidence that LC is unhealthy in the long run. The longest trial I've seen was only 2 years, and the LC group were fine at that stage. There is no long term evidence of healthiness for low fat diets either. The only evidence I know is of traditional populations who remained healthy on a wide range of diets, including LC and low GI. As for stress, I can't see why a LC diet would be more or less stressful than low GI/GL. You eat meat, veg and potato--I eat meat and veg. You eat cheese, salad and bread-- I eat cheese and salad. I don't find it stressful. [/QUOTE]
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