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Message: <blockquote data-quote="Ka-Mon" data-source="post: 144098" data-attributes="member: 27697">I was never told to eat plenty of anything by my Doctors, in fact my GP encourage me to test and find out what I can tolerate. He worked with me until we knew what I could eat and how much of it. As far as I am concerned you can't get better advice and help than that.  Let me put it this way, if someone was to tell me that eating "plenty of fat" is better for a diabetic than eating "plenty of carbohydrates", I'll just ignore that person. 30-40 carbs per meal is enough for me, that's about 1/3 of daily allowance for a male, that's low enough and my body seems to cope with it.</blockquote>

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