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Message: <blockquote data-quote="Freema" data-source="post: 1681293" data-attributes="member: 329519">When you are not diabetic and not taking insuline there is not that great risk to keep going lower  into a fatal spiral , But I personally would discuss This with my doctor if I was in your shoes ... anything under 4 mmol is a very fine time to have some carb to keep blood glucose in the most Healthy range  between 4.5 and 5.5 mmol  or a bit higher when eating  8 mmol or there around, good luck to you on getting more foods inboard you dizziness can very easily come just from eating too litttleA short spiking of 11 mmol is not really that bad after eating glucose  ....! In your situation I Think you need the doctors guidance as you are in a very special situation and conditionMaybe also try eating a more slow release carb type after getting the initial glucose  in your body  High fibre bread cashew nuts or other type you can manage</blockquote>

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