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Message: <blockquote data-quote="onky" data-source="post: 606862" data-attributes="member: 119975"><p>Hi - just to say I shared your concern re groups and different levels of fitness etc... and I am not a 'joiner'.  However, our instructor has run several intro groups and that now means that on each walk there is always a mix of people you know might have walked with before and those you haven't - which is really great.  Also, the philosophy seems to be if they want to go fast let them... they can always double back and join up with us slower walkers... who nearly always have a much better technique... and who consequently use more muscles and therefore increase metabolism in a more efficient way!!! Our instructor encourages people to pair/trio up with same fitness levels and we all adjust accordingly.  Hope that reassures!  Sorry to be such an enthusiast - just canat quite believe I have actually found a form of exercise which ticks so many of my boxes.  Take care and hope you take the plunge.  Cheers Onky</p></blockquote><p></p>

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