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Message: <blockquote data-quote="Mbaker" data-source="post: 2450665" data-attributes="member: 256617">Your main meal is circa at the time when your circadian rhythm is getting ready for sleep.  Others may disagree but I would expect to be in the late 4's or early 5's under 30 years old.  You may well have cleared the glucose from your meal and be getting a liver dump as well.  Again I am a little left of centre as I tend to go with the Ted Naimans' Marty Kendalls' of the lower carb movement; i.e. the higher number may also be too much fat in your diet providing a long tail the next day.I am guessing that you have some insulin resistance, which has not translated fully to diabetes.I would make lifestyle changes, such as walking (especially after meals), having a last meal somewhere between 15:30 and 18:00, eating low carb or keto, resistance training and most importantly consistent qualitative sleep.  Even if you implement one of these at a time and measure the outcomes, benefits are bound to result.</blockquote>

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