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<blockquote data-quote="Daibell" data-source="post: 325214" data-attributes="member: 21149"><p>Hi. It is a wake up call and your eating will never be the same again. You do need to look at ingredients on the supermarket shelves and you will be horried at the junk you and all of us have been used to. Just consider the fact that you are not alone as there are millions of us also following the same process. A change of diet to a low-carb approach is vital together probably with a lower over food intake; you will get used to it but it's not easy at first. Don't panic as for most of us after diagnosis there is time to gradually sort the food out and work with the family so they understand what is good and not good when eating out. You can break the rules from time to time so you don't have to be obsessive about it. Beware the bad advice you can get from your surgery so do come back with questions if you want other opinions. The meter will guide you as to how far you can go and with what foods.</p></blockquote><p></p>
[QUOTE="Daibell, post: 325214, member: 21149"] Hi. It is a wake up call and your eating will never be the same again. You do need to look at ingredients on the supermarket shelves and you will be horried at the junk you and all of us have been used to. Just consider the fact that you are not alone as there are millions of us also following the same process. A change of diet to a low-carb approach is vital together probably with a lower over food intake; you will get used to it but it's not easy at first. Don't panic as for most of us after diagnosis there is time to gradually sort the food out and work with the family so they understand what is good and not good when eating out. You can break the rules from time to time so you don't have to be obsessive about it. Beware the bad advice you can get from your surgery so do come back with questions if you want other opinions. The meter will guide you as to how far you can go and with what foods. [/QUOTE]
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