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Diabetes Management
Emotional and Mental Health
Not coping, feel like I'm sinking...
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<blockquote data-quote="MrsA2" data-source="post: 2490745" data-attributes="member: 521715"><p>I've had times, some very protracted, when I've been down.</p><p>While waiting for your gp appointment there are several self help thing you can do. Ideas in the links here</p><p><a href="https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/" target="_blank">https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/</a></p><p>And there's the everyday little things too, like fresh air, sleep, a coffee with a friend, a podcast to listen to, give yourself a manicure, hug a tree...whatever floats your boat</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2490745, member: 521715"] I've had times, some very protracted, when I've been down. While waiting for your gp appointment there are several self help thing you can do. Ideas in the links here [URL]https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/[/URL] And there's the everyday little things too, like fresh air, sleep, a coffee with a friend, a podcast to listen to, give yourself a manicure, hug a tree...whatever floats your boat [/QUOTE]
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