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<blockquote data-quote="Bluetit1802" data-source="post: 1800601" data-attributes="member: 94045"><p>Ty and get into an organised, consistent and regular way of testing. This means testing before every meal and again 2 hours after first bite. You need to look at the rise from before the meal to after, and keep this down under 2mmol/l and preferably less. More than 2mmol/l and the meal needs adjusting to remove some of the carbs either in portion size or by eliminating. A food diary is a good plan, so you can look for patterns. Your personal danger foods will soon emerge.</p><p></p><p>What sort of levels are you seeing?</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1800601, member: 94045"] Ty and get into an organised, consistent and regular way of testing. This means testing before every meal and again 2 hours after first bite. You need to look at the rise from before the meal to after, and keep this down under 2mmol/l and preferably less. More than 2mmol/l and the meal needs adjusting to remove some of the carbs either in portion size or by eliminating. A food diary is a good plan, so you can look for patterns. Your personal danger foods will soon emerge. What sort of levels are you seeing? [/QUOTE]
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