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<blockquote data-quote="HSSS" data-source="post: 2276060" data-attributes="member: 480869"><p>Great news. These strange times are stressful for many of us. Be kind to yourself. </p><p></p><p>Out of curiosity changing diet how? Real food, not processed, and less sugar and not quite so many carbs makes most people feel better in lots of ways. Most low fat food is very processed and full of chemicals and to be avoided, real natural fats are better than the fake ones. Just eat real food, that is close to the way nature made it as possible, as much as you can (nights out excepted maybe)</p></blockquote><p></p>
[QUOTE="HSSS, post: 2276060, member: 480869"] Great news. These strange times are stressful for many of us. Be kind to yourself. Out of curiosity changing diet how? Real food, not processed, and less sugar and not quite so many carbs makes most people feel better in lots of ways. Most low fat food is very processed and full of chemicals and to be avoided, real natural fats are better than the fake ones. Just eat real food, that is close to the way nature made it as possible, as much as you can (nights out excepted maybe) [/QUOTE]
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