Thanks for help, just nice to be able to chat to people...feeling a bit glum so have just had a whack out on the treadmill in a panic...had one of my bad lapse days today with stupid food choices.., and just did a pp reading and got 7.5. That is unusual. Back to the low carb..moderate fat tomorrow! I think the fact it goes up when I lapse is telling me I'm knocking on the door of type 2. This all started following a tia I had a few years ago and I'm sure it's linked. I know my numbers are good, but am discovering I need to stick to the diet and exercise rigidly to keep them there, with no lapses like today! Sometimes I have got a 4.9 fasting..just seems to leap around. Have got a normal bloodwork check coming up next week so will go back to gp if its high. and ask for Hba1c. I suppose.