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<blockquote data-quote="Brunneria" data-source="post: 1372765" data-attributes="member: 41816"><p>Been there. Got the t shirt. So i really do understand.</p><p>Getting back on the LC wagon can be very, very hard.</p><p>You get carb cravings on top of genuine hunger.</p><p>And you've got stress and a heavy work load on top.</p><p></p><p>From what you are saying, it looks like you are trying to lose weight too?</p><p></p><p>Speaking from personal experience, i would cut yourself some slack.</p><p>Maybe take one thing at a time?</p><p>Eat LC indulgantly, decadently, and enjoyably. Don't go hungry, don't try for smaller portions or let yourself get hungry -until those carb cravings have faded, and your blood glucose is under control. And you are feeling less pressured. Hunger and appetite usually reduce naturally when low carbing, so you may not need to struggle as much as you have been, if you use this route to re-enter low carbing.</p><p></p><p>At that point, work and workload will be easier to cope with, and you could start looking at the weight loss after that.</p><p></p><p>Hope that helps.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1372765, member: 41816"] Been there. Got the t shirt. So i really do understand. Getting back on the LC wagon can be very, very hard. You get carb cravings on top of genuine hunger. And you've got stress and a heavy work load on top. From what you are saying, it looks like you are trying to lose weight too? Speaking from personal experience, i would cut yourself some slack. Maybe take one thing at a time? Eat LC indulgantly, decadently, and enjoyably. Don't go hungry, don't try for smaller portions or let yourself get hungry -until those carb cravings have faded, and your blood glucose is under control. And you are feeling less pressured. Hunger and appetite usually reduce naturally when low carbing, so you may not need to struggle as much as you have been, if you use this route to re-enter low carbing. At that point, work and workload will be easier to cope with, and you could start looking at the weight loss after that. Hope that helps. [/QUOTE]
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