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Not doing too good lchf
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<blockquote data-quote="HSSS" data-source="post: 2095445" data-attributes="member: 480869"><p>Sounds like you need to make sure you’re getting salts (potassium and magnesium not just table salt) especially from foods/salts ideally or supplements otherwise. It might make a lot of difference. </p><p></p><p>Also do a good hunt round some websites for new ideas. Or google an old favourite with keto added to the search term, you’ll get loads of low carb sites that way too. </p><p></p><p>Do you include some fat to keep you full? Boredom messes with my hunger signals massively. I either don’t eat at all (which caused stalls when trying to lose weight) or crave rubbish. </p><p></p><p>I won’t use artificial sweeteners but I do use a couple of sugar alcohols namely erythritol for baking and xylitol for cups of tea. I would happily use stevia but hate the taste of it, same with monkfruit. </p><p></p><p>Try double cream and cream cheese (proportions to suit yourself) a bit of safe sweetener if you need it and maybe some essence like peppermint, vanilla or even lemon or strawberry. Whisk it til it’s thick and eat. A few berries or shaved dark choc might finish it off.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2095445, member: 480869"] Sounds like you need to make sure you’re getting salts (potassium and magnesium not just table salt) especially from foods/salts ideally or supplements otherwise. It might make a lot of difference. Also do a good hunt round some websites for new ideas. Or google an old favourite with keto added to the search term, you’ll get loads of low carb sites that way too. Do you include some fat to keep you full? Boredom messes with my hunger signals massively. I either don’t eat at all (which caused stalls when trying to lose weight) or crave rubbish. I won’t use artificial sweeteners but I do use a couple of sugar alcohols namely erythritol for baking and xylitol for cups of tea. I would happily use stevia but hate the taste of it, same with monkfruit. Try double cream and cream cheese (proportions to suit yourself) a bit of safe sweetener if you need it and maybe some essence like peppermint, vanilla or even lemon or strawberry. Whisk it til it’s thick and eat. A few berries or shaved dark choc might finish it off. [/QUOTE]
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