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<blockquote data-quote="Pinkorchid" data-source="post: 1574579" data-attributes="member: 166283"><p>QUOTE="cocobee.2017, post: 1573432, member: 439637"]Hi everyone. I am in emotional tears from all the kindness you have shown, from one stranger to another. The low carb I tried was basically meat and veg, no fruit, no bread, nothing with flour in it, no potato, but I am addicted to carbs & I have a binge eating disorder. What a great combination of problems I have. I couldn't resist the occasional toast, pasta, sweet potatoes so it is not the diet that has failed me, it is me. I also have osteoarthritis in feet but I do enjoy walking outdoors & would love to do 10,000 steps a day if the pain wasn't so self limiting. I know, I sound like a bunch of excuses don't I. I will pick myself up again and read your advice and do whatever is advised from the people who know and that is you.</p></blockquote><p>You are doing well so don't beat yourself up we all eat something we shouldn't sometimes we are only human. Your diet is good keep eating like that and you will loose weight but it takes time it will not happen overnight. Low carbs does work for weight loss as many here will tell you. Myself I did not need to loose any weight when I was diagnosed with diabetes I had always been very slim but when I lowered the carbs I lost weight I didn't need to. Keep up what you are doing with the low carbs and you will win in the end</p><p>[/QUOTE]</p>
[QUOTE="Pinkorchid, post: 1574579, member: 166283"] QUOTE="cocobee.2017, post: 1573432, member: 439637"]Hi everyone. I am in emotional tears from all the kindness you have shown, from one stranger to another. The low carb I tried was basically meat and veg, no fruit, no bread, nothing with flour in it, no potato, but I am addicted to carbs & I have a binge eating disorder. What a great combination of problems I have. I couldn't resist the occasional toast, pasta, sweet potatoes so it is not the diet that has failed me, it is me. I also have osteoarthritis in feet but I do enjoy walking outdoors & would love to do 10,000 steps a day if the pain wasn't so self limiting. I know, I sound like a bunch of excuses don't I. I will pick myself up again and read your advice and do whatever is advised from the people who know and that is you.[/QUOTE] You are doing well so don't beat yourself up we all eat something we shouldn't sometimes we are only human. Your diet is good keep eating like that and you will loose weight but it takes time it will not happen overnight. Low carbs does work for weight loss as many here will tell you. Myself I did not need to loose any weight when I was diagnosed with diabetes I had always been very slim but when I lowered the carbs I lost weight I didn't need to. Keep up what you are doing with the low carbs and you will win in the end [/QUOTE]
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