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Not losing weight, any help?
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<blockquote data-quote="squishee" data-source="post: 174981" data-attributes="member: 26882"><p>Thanks for all your replies, Patch that's a very comprehensive answer!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>I will try and really cut back hard on the carbs for a week or so, see what that does for me.</p><p>I have been eating a lot of tomatoes in things, fresh & tinned, raw & cooked, so I will give them a rest for a while definitely! Also will be easy to lay off the almonds (and peanut butter, I guess?)</p><p>Not sure about a "protein day" - I imagine that is quite expensive.</p><p></p><p>The only trouble I really have is breakfast.</p><p>I was having bacon, poached egg & mushrooms for breakfast at first, but have had to stop this as a couple of weeks showed it to be unsustainable cost-wise. Hence the switch to yogurt & berries, which is much cheaper.</p><p>Breakfast is where I really struggle - I have tried eating things like meat/veg/salad etc for breakfast, but I find that difficult to eat first thing. Smoked fish just repeats on me all day :roll: </p><p>Any other suggestions for cheap, filling, quick breakfast ideas (that won't make me feel sick! :? ) gratefully recieved!!</p><p></p><p>Am definitely going to talk to the gym people this weekend too <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="squishee, post: 174981, member: 26882"] Thanks for all your replies, Patch that's a very comprehensive answer!! :D I will try and really cut back hard on the carbs for a week or so, see what that does for me. I have been eating a lot of tomatoes in things, fresh & tinned, raw & cooked, so I will give them a rest for a while definitely! Also will be easy to lay off the almonds (and peanut butter, I guess?) Not sure about a "protein day" - I imagine that is quite expensive. The only trouble I really have is breakfast. I was having bacon, poached egg & mushrooms for breakfast at first, but have had to stop this as a couple of weeks showed it to be unsustainable cost-wise. Hence the switch to yogurt & berries, which is much cheaper. Breakfast is where I really struggle - I have tried eating things like meat/veg/salad etc for breakfast, but I find that difficult to eat first thing. Smoked fish just repeats on me all day :roll: Any other suggestions for cheap, filling, quick breakfast ideas (that won't make me feel sick! :? ) gratefully recieved!! Am definitely going to talk to the gym people this weekend too :) [/QUOTE]
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