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Not losing weight from vegan diet. tips?
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<blockquote data-quote="kaup" data-source="post: 1885298" data-attributes="member: 47988"><p>Hey,</p><p></p><p></p><p>I went from low carb diet (rice, potato, bread, chicken) to a vegan diet 2 months ago. Mostly because i want to get better blood sugar controls and lose weight. I have Diabetes 1.</p><p></p><p>But i’m not losing weight. Any advice on why? I’m exercising each day, 1+ hour walk or run.</p><p></p><p></p><p>My vegan diet consists of the following ingredients (mixed in different ways)</p><p></p><p></p><p>brown rice</p><p></p><p>buckwheet</p><p></p><p>red and white beans</p><p></p><p>lenses</p><p></p><p>bananas</p><p></p><p>avocado</p><p></p><p>apples</p><p></p><p>bananas</p><p></p><p>carrots</p><p></p><p>paprika</p><p></p><p>celeriac</p><p></p><p>olives</p><p></p><p>coconut oil</p><p></p><p>radishes</p><p></p><p>broccoli</p><p></p><p>tomatoes</p><p></p><p>leafy lettuce</p><p></p><p>100% whole meat bread</p></blockquote><p></p>
[QUOTE="kaup, post: 1885298, member: 47988"] Hey, I went from low carb diet (rice, potato, bread, chicken) to a vegan diet 2 months ago. Mostly because i want to get better blood sugar controls and lose weight. I have Diabetes 1. But i’m not losing weight. Any advice on why? I’m exercising each day, 1+ hour walk or run. My vegan diet consists of the following ingredients (mixed in different ways) brown rice buckwheet red and white beans lenses bananas avocado apples bananas carrots paprika celeriac olives coconut oil radishes broccoli tomatoes leafy lettuce 100% whole meat bread [/QUOTE]
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