Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Vegetarian Diet Forum
Not losing weight from vegan diet. tips?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="zand" data-source="post: 1885780" data-attributes="member: 85197"><p>I am not sure why you thought this would be a healthy option for you? It's high carb low fat. As others have said more carbs usually require more insulin and insulin is a fat promoting hormone. It it's not working you could try the exact polar opposite -low carb high fat and see if that works, though of course your insulin requirements will need adjusting. I suspect somewhere between these two extremes is the right balance for you, but it might take a bit of experimenting to get to the diet that suits you. </p><p></p><p>You could be gaining muscle with the exercise and since muscle is heavier than fat you could actually be leaner but heavier.</p></blockquote><p></p>
[QUOTE="zand, post: 1885780, member: 85197"] I am not sure why you thought this would be a healthy option for you? It's high carb low fat. As others have said more carbs usually require more insulin and insulin is a fat promoting hormone. It it's not working you could try the exact polar opposite -low carb high fat and see if that works, though of course your insulin requirements will need adjusting. I suspect somewhere between these two extremes is the right balance for you, but it might take a bit of experimenting to get to the diet that suits you. You could be gaining muscle with the exercise and since muscle is heavier than fat you could actually be leaner but heavier. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Vegetarian Diet Forum
Not losing weight from vegan diet. tips?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…