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Not losing weight from vegan diet. tips?
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<blockquote data-quote="Scimama" data-source="post: 1950737" data-attributes="member: 110645"><p>Hi [USER=497639]@SylviaJ[/USER] sorry your query hasnt had many replies, sometimes new posts get missed, please do repost a question if that happens again.</p><p>I dont know if you are T1 or T2, I can only offer my own experience (diet controlled - never been on diabetic mediation), how much protein are you eating? It might be too much, have you tried cutting it down and seeing if that helps with weight loss?</p><p>Have you tried weighing, measuring and counting every scrap of carbohydrate you are consuming in food and drinks?</p><p>Are you eating to your meter? I test every new food a few times before i can safely assume it wont raise my BG levels. It can be a little more difficult as a low carb veggie, but not impossible. I eat eggs, tofu, avocado, cream and cheese with lots of low carb veggies. I have to ensure I keep my fat intake high enough to not loose weight. Eating tubs of clotted cream with a few berries!</p><p></p><p>Diet doctor website has some great veggie recipes.</p></blockquote><p></p>
[QUOTE="Scimama, post: 1950737, member: 110645"] Hi [USER=497639]@SylviaJ[/USER] sorry your query hasnt had many replies, sometimes new posts get missed, please do repost a question if that happens again. I dont know if you are T1 or T2, I can only offer my own experience (diet controlled - never been on diabetic mediation), how much protein are you eating? It might be too much, have you tried cutting it down and seeing if that helps with weight loss? Have you tried weighing, measuring and counting every scrap of carbohydrate you are consuming in food and drinks? Are you eating to your meter? I test every new food a few times before i can safely assume it wont raise my BG levels. It can be a little more difficult as a low carb veggie, but not impossible. I eat eggs, tofu, avocado, cream and cheese with lots of low carb veggies. I have to ensure I keep my fat intake high enough to not loose weight. Eating tubs of clotted cream with a few berries! Diet doctor website has some great veggie recipes. [/QUOTE]
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