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Not losing weight on insulin and keto
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<blockquote data-quote="Mbaker" data-source="post: 2370354" data-attributes="member: 256617"><p>18 / 6 is a great eating window, which I do. I saw a good friend of mine increase fat dramatically on insulin as a Type 2. As you are able to IF for so long, it might be an idea to adjust your macros towards fat loss. I am a fan of the P.E. low carb regime by Dr Ted Naiman. The objective is to obtain metabolic flexibility by pulling the levers that increase the optimal lean muscle mass with the minimal fat mass. This doesn't mean becoming a body builder (but essentially that is what we are), but getting the biggest bodily systems working well, which will make us the best version of ourselves.</p><p></p><p>Essentially Ted's protocol preferences protein to the detriment of carbs and fat, but in an animal low carb based manner. So a steak and mushrooms could be steak, egg and mushrooms or steak, shrimp and mushrooms. The formula is protein divided by energy (protein divided by fat plus net carbs), where 1 or above is suggested. Whereas in LCHF some might use butter liberally, Ted would maybe use the minimum amount for cooking and replace a side of butter with lower fat alternative such as avocado - the theory being less energy.</p><p></p><p>I think this protocol could assist you, as it should help to shed fat quicker.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2370354, member: 256617"] 18 / 6 is a great eating window, which I do. I saw a good friend of mine increase fat dramatically on insulin as a Type 2. As you are able to IF for so long, it might be an idea to adjust your macros towards fat loss. I am a fan of the P.E. low carb regime by Dr Ted Naiman. The objective is to obtain metabolic flexibility by pulling the levers that increase the optimal lean muscle mass with the minimal fat mass. This doesn't mean becoming a body builder (but essentially that is what we are), but getting the biggest bodily systems working well, which will make us the best version of ourselves. Essentially Ted's protocol preferences protein to the detriment of carbs and fat, but in an animal low carb based manner. So a steak and mushrooms could be steak, egg and mushrooms or steak, shrimp and mushrooms. The formula is protein divided by energy (protein divided by fat plus net carbs), where 1 or above is suggested. Whereas in LCHF some might use butter liberally, Ted would maybe use the minimum amount for cooking and replace a side of butter with lower fat alternative such as avocado - the theory being less energy. I think this protocol could assist you, as it should help to shed fat quicker. [/QUOTE]
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