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Prediabetes
Not sure what food and drink is okay
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<blockquote data-quote="HSSS" data-source="post: 2240109" data-attributes="member: 480869"><p>This approach works for some. It maintains bgl for them to reasonable levels. It doesnt for me. </p><p></p><p>Also I don’t see the point in continually pushing my metabolism almost but not quite to the point of failure. It’s not going to reduce background insulin or improve sensitivity as much as reducing the carbs as much as I personally can manage. With a change of mindset that reduction can be a surprising amount. Doing the bare minimum possible in carb reduction whilst poking the carb bear just makes me feel deprived and achieves less. </p><p></p><p>Personal choice but that’s my rational for doing as much as I can (variable for everyone) rather than the minimum required.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2240109, member: 480869"] This approach works for some. It maintains bgl for them to reasonable levels. It doesnt for me. Also I don’t see the point in continually pushing my metabolism almost but not quite to the point of failure. It’s not going to reduce background insulin or improve sensitivity as much as reducing the carbs as much as I personally can manage. With a change of mindset that reduction can be a surprising amount. Doing the bare minimum possible in carb reduction whilst poking the carb bear just makes me feel deprived and achieves less. Personal choice but that’s my rational for doing as much as I can (variable for everyone) rather than the minimum required. [/QUOTE]
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