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Not sure what food and drink is okay
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<blockquote data-quote="Randolf Carter" data-source="post: 2240803" data-attributes="member: 521576"><p>Hi HSSS, I've read that link you provided. I've always been a blue top milk full fat drinker and was thinking of switching to red top skimmed milk because of prediabetes but looking at the information tables I was surprised that skimmed seems higher in carbs and sugar. Maybe I should stick to full fat.</p><p></p><p>I apologise for all these questions that are probably annoying people but as I haven't been shopping yet I haven't had the chance to adapt my purchases to a more friendly diet so I've have had to rely on the existing food in my house. I've been eating Light and Free greek yoghurt 0% fat but in your link you mention a full fat greek yoghurt is okay.</p><p></p><p>The info on Dark chocolate Lindt was interesting. I always thought all chocolate had to be expunged from diabetics diet.</p><p></p><p>Is the occasional glass of red wine okay?</p><p></p><p>I have admittedly been eating an apple a day. As someone who never exercises I have now started a routine of jogging around the back garden.</p><p></p><p>They are sending a specialised dietician to give me tips on diet but that will be a while because of the coronavirus outbreak.</p><p></p><p>Hope everyone is keeping well.</p></blockquote><p></p>
[QUOTE="Randolf Carter, post: 2240803, member: 521576"] Hi HSSS, I've read that link you provided. I've always been a blue top milk full fat drinker and was thinking of switching to red top skimmed milk because of prediabetes but looking at the information tables I was surprised that skimmed seems higher in carbs and sugar. Maybe I should stick to full fat. I apologise for all these questions that are probably annoying people but as I haven't been shopping yet I haven't had the chance to adapt my purchases to a more friendly diet so I've have had to rely on the existing food in my house. I've been eating Light and Free greek yoghurt 0% fat but in your link you mention a full fat greek yoghurt is okay. The info on Dark chocolate Lindt was interesting. I always thought all chocolate had to be expunged from diabetics diet. Is the occasional glass of red wine okay? I have admittedly been eating an apple a day. As someone who never exercises I have now started a routine of jogging around the back garden. They are sending a specialised dietician to give me tips on diet but that will be a while because of the coronavirus outbreak. Hope everyone is keeping well. [/QUOTE]
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