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Prediabetes
Not sure what food and drink is okay
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<blockquote data-quote="HSSS" data-source="post: 2240975" data-attributes="member: 480869"><p>Not a problem keep asking. Fundamentally we swap carbs for fat. Avoid the low fat stuff as it’s often got more carbs to replace the fat. If you are pushed or using up stocks add some cream into it. A few squares of very dark chocolate are surprisingly low carb. But keep it to a few, easily when it’s dark. I’ve maintained a few glasses of wine here and there. Serious warning -go careful. Going low carb also makes you an alcohol lightweight!!! Apples aren’t the worst fruit but there are better, berries for sure.</p><p>I wouldn’t hold my breath for the dietician. Some are getting with the times but a scary number just keep spouting the low fat mantra they were taught and they ignore the fact it does little to turn things around. Stick around and you may have turned things around before they even get to you.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2240975, member: 480869"] Not a problem keep asking. Fundamentally we swap carbs for fat. Avoid the low fat stuff as it’s often got more carbs to replace the fat. If you are pushed or using up stocks add some cream into it. A few squares of very dark chocolate are surprisingly low carb. But keep it to a few, easily when it’s dark. I’ve maintained a few glasses of wine here and there. Serious warning -go careful. Going low carb also makes you an alcohol lightweight!!! Apples aren’t the worst fruit but there are better, berries for sure. I wouldn’t hold my breath for the dietician. Some are getting with the times but a scary number just keep spouting the low fat mantra they were taught and they ignore the fact it does little to turn things around. Stick around and you may have turned things around before they even get to you. [/QUOTE]
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