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<blockquote data-quote="Mbaker" data-source="post: 2146757" data-attributes="member: 256617"><p>You seem to be in a hurry, so as you are exercising you might break possibly insulin resistance with a different approach to really stimulate metabolism. If you have access to a static cycle, then warn up for a couple of minutes, cycle hard for 20 seconds, amble for 1 minute and repeat 20 second sprint 3 times. The second part is a power lifting routine i.e. barbell deadlift, barbell bench press. This combination strips visceral fat (the sprints), increases strength and some muscle (longevity and non-insulin glucose uptake).</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2146757, member: 256617"] You seem to be in a hurry, so as you are exercising you might break possibly insulin resistance with a different approach to really stimulate metabolism. If you have access to a static cycle, then warn up for a couple of minutes, cycle hard for 20 seconds, amble for 1 minute and repeat 20 second sprint 3 times. The second part is a power lifting routine i.e. barbell deadlift, barbell bench press. This combination strips visceral fat (the sprints), increases strength and some muscle (longevity and non-insulin glucose uptake). [/QUOTE]
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