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<blockquote data-quote="TriciaWs" data-source="post: 2422653" data-attributes="member: 475901"><p>Low carb has been great for many of us - as Bulkbiker says if you like meat (and poultry & fish) it's easy, for the rest of us there are several good substitutes for our favourite foods which make it easier.</p><p>The important thing is that most carbs convert to glucose in our system, so it's not just about cutting out obvious sugar.</p><p>Check your blood sugar first thing, then before a 2 hrs after you start eating to measure the spikes, this means you can test the effect of different foods and work out how many carbs you can eat.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2422653, member: 475901"] Low carb has been great for many of us - as Bulkbiker says if you like meat (and poultry & fish) it's easy, for the rest of us there are several good substitutes for our favourite foods which make it easier. The important thing is that most carbs convert to glucose in our system, so it's not just about cutting out obvious sugar. Check your blood sugar first thing, then before a 2 hrs after you start eating to measure the spikes, this means you can test the effect of different foods and work out how many carbs you can eat. [/QUOTE]
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