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<blockquote data-quote="HSSS" data-source="post: 2423529" data-attributes="member: 480869"><p>[USER=546280]@RosB[/USER] many of us have no gallbladder yet manage low carb and more fats just fine. It’s a bit of a myth you need to eat low fat because of no gallbladder. You still make the bile required, it’s just not delivered in a “shot”, instead it’s a constant drip feed. So a gradual increase in fats spread across the day allows you to work with your body and use the bile you have. It will upregulate to meet demand if you go steady. If you go too fast I’m sure you’ll notice quite quickly and can take a step back. And it doesn’t have to be super high fat. Just avoid the low fat stuff and accept the natural unprocessed fats that come with meat and dairy etc. (Avoid seed oil ie the liquid vegetable oils, other than virgin olive oil, use butter, ghee or even lard for high heat uses). </p><p></p><p>Low fat is only really useful in gallbladder disease once you already have stones that are stirred about by the squeezing of the bladder to deliver the shots of bile. In fact low fact makes the stones more likely as the bile turns to sludge and eventually stones if it sits around unused too long.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2423529, member: 480869"] [USER=546280]@RosB[/USER] many of us have no gallbladder yet manage low carb and more fats just fine. It’s a bit of a myth you need to eat low fat because of no gallbladder. You still make the bile required, it’s just not delivered in a “shot”, instead it’s a constant drip feed. So a gradual increase in fats spread across the day allows you to work with your body and use the bile you have. It will upregulate to meet demand if you go steady. If you go too fast I’m sure you’ll notice quite quickly and can take a step back. And it doesn’t have to be super high fat. Just avoid the low fat stuff and accept the natural unprocessed fats that come with meat and dairy etc. (Avoid seed oil ie the liquid vegetable oils, other than virgin olive oil, use butter, ghee or even lard for high heat uses). Low fat is only really useful in gallbladder disease once you already have stones that are stirred about by the squeezing of the bladder to deliver the shots of bile. In fact low fact makes the stones more likely as the bile turns to sludge and eventually stones if it sits around unused too long. [/QUOTE]
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