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<blockquote data-quote="Yorksman" data-source="post: 390713" data-attributes="member: 55568"><p>It's not a bad diet, depends on how many oranges, how many sausages, but a massive improvement on crunchie bars, also a favourite of mine. I cut some of the fat off things like bacon and chops to try and keep that limited. Some small but regular amount of exercise should help. It releases hormones which trigger the production of enzymes which help remove the recently digested fats out the blood. In a centrifuged blood sample, its easily visible. It's at the top in clear liquid and might be say about 1 cm deep. If you have a brisk walk for 10 or 15 mins, it is only half that. This isn't fitness training or building up your metabolic rate or anything like that, it's simply walking off a meal. It's a short term effect so you need to do it every day. Enzyme production peaks at 12 hours and falls away after 24 hours. I do 2 x 15 mins per day now but I had good results with 3 x 10 mins per day.</p><p></p><p>Obviously, more exercise will help build up cardio vascular and general fitness which in turn will also help, but that's different.</p></blockquote><p></p>
[QUOTE="Yorksman, post: 390713, member: 55568"] It's not a bad diet, depends on how many oranges, how many sausages, but a massive improvement on crunchie bars, also a favourite of mine. I cut some of the fat off things like bacon and chops to try and keep that limited. Some small but regular amount of exercise should help. It releases hormones which trigger the production of enzymes which help remove the recently digested fats out the blood. In a centrifuged blood sample, its easily visible. It's at the top in clear liquid and might be say about 1 cm deep. If you have a brisk walk for 10 or 15 mins, it is only half that. This isn't fitness training or building up your metabolic rate or anything like that, it's simply walking off a meal. It's a short term effect so you need to do it every day. Enzyme production peaks at 12 hours and falls away after 24 hours. I do 2 x 15 mins per day now but I had good results with 3 x 10 mins per day. Obviously, more exercise will help build up cardio vascular and general fitness which in turn will also help, but that's different. [/QUOTE]
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