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Low-carb Diet Forum
Now the X-PERT advice is low carb, high fat
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<blockquote data-quote="Sid Bonkers" data-source="post: 733052" data-attributes="member: 19121"><p>Sorry Danny but there is no mention of what diet is recommended in the book other than a mention of the acronym lchf and we all know that lchf can mean different things to different people. ie SouthportGP recommends a lc diet but says "<strong>Fat, yes OK in moderation</strong>" which is hardly recommending a high fat diet is it?</p><p></p><p>It could just be saying that low fat foods should be avoided which I have always advocated, I dont think anyone should base their diet around processed foods and it is only processed foods where the fat is replaced with sugars. </p><p></p><p>So until the book is released it is all conjecture as to what its content will actually say. It may say that a high fat diet is advocated but I doubt it as only last year Dr Trudi was saying something different.</p></blockquote><p></p>
[QUOTE="Sid Bonkers, post: 733052, member: 19121"] Sorry Danny but there is no mention of what diet is recommended in the book other than a mention of the acronym lchf and we all know that lchf can mean different things to different people. ie SouthportGP recommends a lc diet but says "[B]Fat, yes OK in moderation[/B]" which is hardly recommending a high fat diet is it? It could just be saying that low fat foods should be avoided which I have always advocated, I dont think anyone should base their diet around processed foods and it is only processed foods where the fat is replaced with sugars. So until the book is released it is all conjecture as to what its content will actually say. It may say that a high fat diet is advocated but I doubt it as only last year Dr Trudi was saying something different. [/QUOTE]
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