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Message: <blockquote data-quote="tonyS54" data-source="post: 733164" data-attributes="member: 69756">I  found this flier for the launch of Trudi Deakins book this should hopefully put the speculation bed.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> Based on extensive research and using the latest evidence the book explains the health benefits of a ketogenic diet. With practical guides and recipes the book supports the reader to adopt and maintain a ‘low-carb’ lifestyle, and explains why we all need to embrace fats as being beneficial to health.To find out more why not attend the launch of the book between 3-7pm on Monday 19th January at the Innovation Café Bar, Hebden Bridge Mill, St George's Square, Hebden Bridge, HX7 8ET.David Haslam, Chair of the National Obesity Forum will be the keynote speaker.  There will also be examples of the delicious recipes that you can produce. You'll also have an opportunity to hear the research evidence and ask questions about the diet.<a href="http://www.xperthealth.org.uk/low-carb-living" target="_blank">http://www.xperthealth.org.uk/low-carb-living</a></blockquote>

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