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Message: <blockquote data-quote="Bluetit1802" data-source="post: 743509" data-attributes="member: 94045"><p>The main reason some people here don't lose weight on LCHF is because they haven't got the balance right. Basically, they are eating either too many carbs with the high fat, or more fat than they need to balance the loss of carbs. Some are also eating too little fat with low carb. This puts the body in starvation mode and slows down/stops weight loss. It is the balance that is important. Get the balance right and you lose weight. I lost 31% of my weight, and have now increased my fats to stop losing any more.</p></blockquote><p></p>

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