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Low-carb Diet Forum
Now the X-PERT advice is low carb, high fat
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<blockquote data-quote="zand" data-source="post: 743552" data-attributes="member: 85197"><p>I had never heard of LCHF, but started to low carb and increase fats on my own. My BG's stayed stable for around 2 years but I only lost 7 pounds in all that time. Why? Because I wasn't doing it correctly. I had worked out this diet myself to improve my BG's. Through reading more and more about LCHF I realised I needed to eat even fewer carbs and a lot more fat, then the weight started to move again even though I was consuming more calories. As has been stated time and again on this forum - all calories are not equal. </p><p></p><p>I would say though, that even though I only lost 7 pounds in 2 years doing my own version of LCHF, previously I had been gaining weight at a rate of 7 pounds a year, so even cutting carbs only to the extent I tried initially was still a lot better than the low fat diets I had tried before. </p><p></p><p>I don't need to believe the internet because I believe what I have seen with my own eyes.</p></blockquote><p></p>
[QUOTE="zand, post: 743552, member: 85197"] I had never heard of LCHF, but started to low carb and increase fats on my own. My BG's stayed stable for around 2 years but I only lost 7 pounds in all that time. Why? Because I wasn't doing it correctly. I had worked out this diet myself to improve my BG's. Through reading more and more about LCHF I realised I needed to eat even fewer carbs and a lot more fat, then the weight started to move again even though I was consuming more calories. As has been stated time and again on this forum - all calories are not equal. I would say though, that even though I only lost 7 pounds in 2 years doing my own version of LCHF, previously I had been gaining weight at a rate of 7 pounds a year, so even cutting carbs only to the extent I tried initially was still a lot better than the low fat diets I had tried before. I don't need to believe the internet because I believe what I have seen with my own eyes. [/QUOTE]
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Now the X-PERT advice is low carb, high fat
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