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Message: <blockquote data-quote="MrsA2" data-source="post: 2574374" data-attributes="member: 521715">A quick test is to look at the list of ingredients.  If its Long ComplicatedSounds like a chemistry lessonHas sugar by lots of different names (there are over 80!)Has a long shelf lifeIs full of fillers and thickeners like inulin or chicory rootThen, I for one, would prefer to eat a quality  chocolate with nuts, just limiting the quantity.In general, the more processed or manufactured  a product is, the more sceptical I am about whether its good for me.Good for me is simple, real food, the kind that has one word such as eggs, chicken, nuts, cream which I then combine myself into tasty nutritious food.I do occasionally buy a nut bar for convenience I do think you'll get a very wide range of opinions on this topic <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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