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Nutrition while low carbing
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<blockquote data-quote="MadMat" data-source="post: 256054" data-attributes="member: 41869"><p>I've been trying to reduce my carbs as much as possible for the last couple of weeks, but am a little concerned that I may not be getting all the nutrition I need from my diet</p><p></p><p>I really don't like eating cooked green veg, dunno why but I just can't eat it without feeling nauseas, in the past I always felt I made up for that by eating loads of fruit, forget 5 a day, I was on a 10+ day habit <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>Looking at my food diary for the last 2 weeks, I see I am now eating the following</p><p></p><p>cooked - mushrooms, carrot, onion, processed peas (bigga peas)</p><p>raw - Lettuce, cucumber, tomatoes, onion, strawberries, raspberries, picked onions, pickled cauliflower </p><p>also eating small amounts of peanuts and walnuts as snacks</p><p></p><p>Yes I know some of that list is not exactly really low carb, but I've got to eat something!!!</p><p></p><p>On the protein side of things I think I'm OK, I'm eating plenty, although the wife looked on in despair when I grilled a sirloin steak for breakfast! I'm eating plenty of beef, pork,bacon, chicken, cod, and lamb as well as 2-3 eggs a day </p><p></p><p>Is this a wide enough selection to ensure I'm getting all the nutrients I need to stay healthy in the longer term? </p><p></p><p></p><p>Mat</p></blockquote><p></p>
[QUOTE="MadMat, post: 256054, member: 41869"] I've been trying to reduce my carbs as much as possible for the last couple of weeks, but am a little concerned that I may not be getting all the nutrition I need from my diet I really don't like eating cooked green veg, dunno why but I just can't eat it without feeling nauseas, in the past I always felt I made up for that by eating loads of fruit, forget 5 a day, I was on a 10+ day habit :) Looking at my food diary for the last 2 weeks, I see I am now eating the following cooked - mushrooms, carrot, onion, processed peas (bigga peas) raw - Lettuce, cucumber, tomatoes, onion, strawberries, raspberries, picked onions, pickled cauliflower also eating small amounts of peanuts and walnuts as snacks Yes I know some of that list is not exactly really low carb, but I've got to eat something!!! On the protein side of things I think I'm OK, I'm eating plenty, although the wife looked on in despair when I grilled a sirloin steak for breakfast! I'm eating plenty of beef, pork,bacon, chicken, cod, and lamb as well as 2-3 eggs a day Is this a wide enough selection to ensure I'm getting all the nutrients I need to stay healthy in the longer term? Mat [/QUOTE]
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