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Message: <blockquote data-quote="Ian DP" data-source="post: 615252" data-attributes="member: 91575">I am not eating so many nuts (almonds) as I used to (before I was on the dr Bernstein diet). My BG levels are now lower, but likely more to do with cutting out fruit and cutting back on tomatoes etc. My feeling is, nuts are ok if you are on low protein levels, if you are already on high protein levels (I am) then not so sure about nuts..... Maybe I will try a few more again now I have stabilised my BG levels, and see what happens....</blockquote>

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