Nuts and oats carb replacement

[mrslmac]

Hi I am looking to replace my carbs with with another good source, I would love suggestions. I have a thing for nuts and oats and wondered if incorporating them more into my diet will help?

 

[Brunneria]

Hi,

Do you have a blood glucose meter?

Off the top of my head, based on personal experience, I think you will be fine with nuts, but it is definitely worth testing the oats to see how you react.

I can't tolerate them, others can.

How about investigating flax seed, chia seed, buckwheat, wild rice, quinoa and low carb breads like Burgen and Liv Life.