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Message: <blockquote data-quote="barry54" data-source="post: 1309818" data-attributes="member: 208031"><p>Nuts are good for you in reducing blood glucose I usually have either walnuts or almonds about an hour prior to bed, I generally find this reduces my sugar levels on waking up so this morning as an example was 5.1, nuts also have other benefits, pumpkin seeds are said to reduce enlarged prostate in Men, and for those of us men who suffer from continual urination understand we will try anything to stop this debilitating, frustrating problem, Nuts should be a part of daily diet, my Hb1ac went from 54 last year to 42 in July of this year, I fully intend to get below that level by July of next year and Nuts will be helping me personally to achieve that.</p></blockquote><p></p>

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