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Message: <blockquote data-quote="mouseee" data-source="post: 2679090" data-attributes="member: 511004">Some nuts have more carbs than others. Helpful thing about nuts is that they are labelled with carbs etc. Have a look at the carbs and choose lowest. I use nuts as occasional snacks.I can tell how worried you are and how you are desperate to get this right. You aren't going to learn everything overnight. As you learn, keep an eye on labels and stick with things that are less than 10g carbs to 100g. It's a good guide. If you stick eating meat or fish with veg you can't go far wrong while you find your way.Have you got a bg monitor? If not, they have a good one in Tesco at the pharmacy counter and that would be where I'd be off to today.Test before a meal, at first bite and two hours after. See if its spiked bg. Remember, it'll take a while for the overall numbers to come down. But they will come down!!</blockquote>

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