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Oat porridge
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<blockquote data-quote="Quinn1066" data-source="post: 2213362" data-attributes="member: 497550"><p>I am type 2, but eat porridge every morning. I find adding fat in the form of peanut butter or full fat yoghurt, and a form of protein, both peanut butter and yoghurt have protein delays/mitigates a spike. 1 hour peak spike for me is 1.4 after and a 2hour hour peak of 0.6. This is for 52g rolled oats cooked in water, and left to cool for half an hour, with 100g yoghurt, 20g peanut butter and 70g blueberries.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2213362, member: 497550"] I am type 2, but eat porridge every morning. I find adding fat in the form of peanut butter or full fat yoghurt, and a form of protein, both peanut butter and yoghurt have protein delays/mitigates a spike. 1 hour peak spike for me is 1.4 after and a 2hour hour peak of 0.6. This is for 52g rolled oats cooked in water, and left to cool for half an hour, with 100g yoghurt, 20g peanut butter and 70g blueberries. [/QUOTE]
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