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Oat porridge
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<blockquote data-quote="Quinn1066" data-source="post: 2215807" data-attributes="member: 497550"><p>Steel cut oats are available here in Australia, but they are a pain to cook, take 30min or more and the benefits are like two points lower GI ranking. I tried to cook a batch but failed. So I stick with a very well know brand here in Australa called Uncle Toby's traditional rolled oats, and the fact that I let them cook I think allows some more resistant starch to develop. Plus cooking them on the stove in plain water according to my testing slows down the peak spike compared to using the microwave. I stick to dairy products and yoghurt and diary yoghurt makes my tummy happy with all the pro-biotics.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2215807, member: 497550"] Steel cut oats are available here in Australia, but they are a pain to cook, take 30min or more and the benefits are like two points lower GI ranking. I tried to cook a batch but failed. So I stick with a very well know brand here in Australa called Uncle Toby's traditional rolled oats, and the fact that I let them cook I think allows some more resistant starch to develop. Plus cooking them on the stove in plain water according to my testing slows down the peak spike compared to using the microwave. I stick to dairy products and yoghurt and diary yoghurt makes my tummy happy with all the pro-biotics. [/QUOTE]
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