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Oat porridge
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<blockquote data-quote="AlanaPerrin" data-source="post: 2230871" data-attributes="member: 515006"><p>I don’t know if you’re still looking for advice, but to eat porridge for breakfast I need two things - a pre-bolus of 20-25 minutes, and an extra half unit to counteract my usual morning rise.</p><p>I weigh out 40g oats (24g carbs) and use almond milk with no carbs, and add 20g Nutella. The whole lot comes to 37ish g carbs. This would normally be 2 units of Fiasp for me, but I know I need 2.5 to avoid the spike.</p><p>This is my tried and tested method!</p></blockquote><p></p>
[QUOTE="AlanaPerrin, post: 2230871, member: 515006"] I don’t know if you’re still looking for advice, but to eat porridge for breakfast I need two things - a pre-bolus of 20-25 minutes, and an extra half unit to counteract my usual morning rise. I weigh out 40g oats (24g carbs) and use almond milk with no carbs, and add 20g Nutella. The whole lot comes to 37ish g carbs. This would normally be 2 units of Fiasp for me, but I know I need 2.5 to avoid the spike. This is my tried and tested method! [/QUOTE]
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