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<blockquote data-quote="sparkles" data-source="post: 194467" data-attributes="member: 34577"><p>I am not quite craving ....but I am missing something solid .. like crackers, biscuits, bread etc.</p><p>I checked all the crackers in the supermarket yesterday trying to find something very very very low carb. The best was cheese ryvita thins at about 4 gm carbs per biscuit. Not good enough if I have to stay as low as 20gm carbs a day. (and even when I can have more carbs.. I would like something like a cracker but 0 to 1 gm carb each so I can have a few with my homemade hummous and not use up too much carb allowance. </p><p></p><p>Anyway.. to cut a long story short.... I am wondering about things like millet, quinoa, couscous... How do these grains stand in terms of low carbs? and would they be suitable for experimenting with to make something flat as a base for spreads etc. perhaps with an egg to bind it? I will look them all up on wikipaedia eventually.. but anyone tried anything like this before? and what are the carbs like in each?</p><p></p><p>SPARKLES</p></blockquote><p></p>
[QUOTE="sparkles, post: 194467, member: 34577"] I am not quite craving ....but I am missing something solid .. like crackers, biscuits, bread etc. I checked all the crackers in the supermarket yesterday trying to find something very very very low carb. The best was cheese ryvita thins at about 4 gm carbs per biscuit. Not good enough if I have to stay as low as 20gm carbs a day. (and even when I can have more carbs.. I would like something like a cracker but 0 to 1 gm carb each so I can have a few with my homemade hummous and not use up too much carb allowance. Anyway.. to cut a long story short.... I am wondering about things like millet, quinoa, couscous... How do these grains stand in terms of low carbs? and would they be suitable for experimenting with to make something flat as a base for spreads etc. perhaps with an egg to bind it? I will look them all up on wikipaedia eventually.. but anyone tried anything like this before? and what are the carbs like in each? SPARKLES [/QUOTE]
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