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<blockquote data-quote="Mbaker" data-source="post: 2468759" data-attributes="member: 256617"><p>Fibre has a modern focus, as it is a partial antidote to the mainstream advice to eat 55-60% carbohydrates in the daily allowance, as for some it will slow down the sugar hit, but your pancreas still has to deal with the area under the curve. We are essentially being told to eat cardboard.</p><p></p><p>The perceived benefit of beta glucan is mainly the cholesterol lowering effect. Again when the evidence linking cholesterol to heart attacks / stroke / all cause mortality is reviewed, relying on the diet heart hypothesis, promoted by someone paid off by the sugar industry, a guessimate of risk from Framingham (shown up by the much more physically look at the disease CAC scan), the best "their" evidence can show is circa 50% of people who have high cholesterol suffer and 50% with so called normal cholesterol suffer. What has been agreed is that older females in particular benefit from higher cholesterol. The works of Dave Feldman, Nina Teichols, Paul Mason, Nadia Ali and Ivor Cummims are of interest. I will stick with my so called high cholesterol, as I believe those mentioned that it is damaged LDL (sugar / veg oils) that causes problems. The Maasi and Init know nothing of Oats.</p><p></p><p>This is a great less than 5 mins video that states the facts on fibre:</p><p></p><p>[MEDIA=youtube]HviH7AYp9IA[/MEDIA]</p><p></p><p>Incidentally a well formulated Ketogenic diet hits the fibre goal recommendations anyway (if i can find the video by an Australian lady who detailed this, I will post (might be Dr. Caryn Zinn)).</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2468759, member: 256617"] Fibre has a modern focus, as it is a partial antidote to the mainstream advice to eat 55-60% carbohydrates in the daily allowance, as for some it will slow down the sugar hit, but your pancreas still has to deal with the area under the curve. We are essentially being told to eat cardboard. The perceived benefit of beta glucan is mainly the cholesterol lowering effect. Again when the evidence linking cholesterol to heart attacks / stroke / all cause mortality is reviewed, relying on the diet heart hypothesis, promoted by someone paid off by the sugar industry, a guessimate of risk from Framingham (shown up by the much more physically look at the disease CAC scan), the best "their" evidence can show is circa 50% of people who have high cholesterol suffer and 50% with so called normal cholesterol suffer. What has been agreed is that older females in particular benefit from higher cholesterol. The works of Dave Feldman, Nina Teichols, Paul Mason, Nadia Ali and Ivor Cummims are of interest. I will stick with my so called high cholesterol, as I believe those mentioned that it is damaged LDL (sugar / veg oils) that causes problems. The Maasi and Init know nothing of Oats. This is a great less than 5 mins video that states the facts on fibre: [MEDIA=youtube]HviH7AYp9IA[/MEDIA] Incidentally a well formulated Ketogenic diet hits the fibre goal recommendations anyway (if i can find the video by an Australian lady who detailed this, I will post (might be Dr. Caryn Zinn)). [/QUOTE]
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