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Message: <blockquote data-quote="Lamont D" data-source="post: 2374665" data-attributes="member: 85785">Who could imagine that a staple food, which is a so called super food, and every dietary advice sheet I've seen myself says eating oats is really good and healthy for you. And being lactose intolerant, I always had my porridge with boiling water and a cup of black tea, so the only cause of my reaction at that time had to be the oats.Just this one food, did threaten to make me so ill, that it would have been fatal.Make no mistake, it was slowly but surely, making me worse every time I had it every morning. The result was weight gain, blood glucose levels going really high, to really low, my organs were suffering because of fat. Hyperinsulinaemia because the food triggered too much insulin. High circulating insulin, insulin resistance because grains causes inflammation. Inflammation causes higher BP, arterial hypertension, more susceptible to colds and flu, brain issues, which are such as it affected my memory, and my ability to function properly. This viscous circle of unhealthy foods (for me!) Is typical of most endocrine conditions. Not having porridge is healthy for me, as is other foods, the staple foods which we depend on can also be the reason why so many people have health problems so young.</blockquote>

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