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<blockquote data-quote="peacetrain" data-source="post: 564082" data-attributes="member: 96747"><p>06:05 = 5.1</p><p>06:55 = 5</p><p>07:22 = 4.7</p><p></p><p>08:00. Breakfast: 21g carbs</p><p>A scrambled egg/cheddar on burgen toast. Olives. Plain yoghurt and milled linseed ( with sesame, cranberries and blueberries).</p><p></p><p>09:37 = 6</p><p>10:21 = 5.8</p><p>12:05 = 5.1</p><p></p><p>Lunch: 25g carbs</p><p>Mackerel in olive oil on multiseed slice of toast. Cucumber. Plain Yoghurt with fresh blueberries and strawberries.</p><p></p><p>12:30. YouTube Zumba - 10 mins</p><p></p><p>14:14 = 5.5</p><p>15:26 = 4.9</p><p>18:26 = 4.6</p><p>19:05 </p><p>Dinner: 18g carbs</p><p>Brazil nuts, olives and cucumber followed by:</p><p>Veg and mushroom stir fry with home baked salmon fillet in lemon juice. </p><p>20g of 85% dark chocolate</p><p></p><p>20:15 = 5.8</p><p></p><p>45 minute brisk walk</p><p></p><p>21:15 = 5.2</p><p></p><p>Time will tell.</p><p>I'm going for a slice of cheese <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Lunch was toast again because I forgot to order my salad from the school kitchen. :-(</p><p></p><p></p><p></p><p></p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="peacetrain, post: 564082, member: 96747"] 06:05 = 5.1 06:55 = 5 07:22 = 4.7 08:00. Breakfast: 21g carbs A scrambled egg/cheddar on burgen toast. Olives. Plain yoghurt and milled linseed ( with sesame, cranberries and blueberries). 09:37 = 6 10:21 = 5.8 12:05 = 5.1 Lunch: 25g carbs Mackerel in olive oil on multiseed slice of toast. Cucumber. Plain Yoghurt with fresh blueberries and strawberries. 12:30. YouTube Zumba - 10 mins 14:14 = 5.5 15:26 = 4.9 18:26 = 4.6 19:05 Dinner: 18g carbs Brazil nuts, olives and cucumber followed by: Veg and mushroom stir fry with home baked salmon fillet in lemon juice. 20g of 85% dark chocolate 20:15 = 5.8 45 minute brisk walk 21:15 = 5.2 Time will tell. I'm going for a slice of cheese :-) Lunch was toast again because I forgot to order my salad from the school kitchen. :-( Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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