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Off the Metformin: Diary
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<blockquote data-quote="AndBreathe" data-source="post: 578388" data-attributes="member: 88961"><p>Without doubt, you're on the right road. But, it's important to enjoy the trip, as well as look forward to the destination; even for journeys we'd rather not have to embark upon.</p><p></p><p>My only comment about your time in Turkey (which sounds like it will be fab), is to ask you to manage your own expectations relating to the mount, pace and intensity of any exercise; particularly in the early stages of your holiday. Obviously, it will be hot, and that takes it's own toll on our bodies. It takes just a while for our bodies to adapt to the heat and/or humidity, so don't put it under too much pressure, or be disappointed if you can't quite manage the same stats as here in the UK. Your body will likely be working harder whatever you do.</p><p></p><p>Enjoy your break. It sounds like you deserve it. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite68" alt=":watching:" title="Watching :watching:" loading="lazy" data-shortname=":watching:" /> <<<<< trendy shades on a sun kissed face.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 578388, member: 88961"] Without doubt, you're on the right road. But, it's important to enjoy the trip, as well as look forward to the destination; even for journeys we'd rather not have to embark upon. My only comment about your time in Turkey (which sounds like it will be fab), is to ask you to manage your own expectations relating to the mount, pace and intensity of any exercise; particularly in the early stages of your holiday. Obviously, it will be hot, and that takes it's own toll on our bodies. It takes just a while for our bodies to adapt to the heat and/or humidity, so don't put it under too much pressure, or be disappointed if you can't quite manage the same stats as here in the UK. Your body will likely be working harder whatever you do. Enjoy your break. It sounds like you deserve it. :watching: <<<<< trendy shades on a sun kissed face. [/QUOTE]
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