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Diabetes Management
Fitness, Exercise and Sport
Office worker
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<blockquote data-quote="norfolkboy" data-source="post: 966477" data-attributes="member: 208866"><p>I am recently diagnosed, and work a 6 on 4 off shift pattern of 2 mornings, 2 afternoons and 2 nights, and am office based.I have been cycling to work as much as possible, it's about 4 miles, or 4.5 miles if I come home a different way.4 days a week gives me 160 mins of cardiovascular workout.I also walk my daughters dog at least once a week, for about 45 mins or so.</p><p>My reason for excersise is weight loss, and am due at the clinic on Wednesday, and am hoping to see an improvement.</p><p>You really should do what you feel comfortable with, certainly not putting yourself under pressure.</p></blockquote><p></p>
[QUOTE="norfolkboy, post: 966477, member: 208866"] I am recently diagnosed, and work a 6 on 4 off shift pattern of 2 mornings, 2 afternoons and 2 nights, and am office based.I have been cycling to work as much as possible, it's about 4 miles, or 4.5 miles if I come home a different way.4 days a week gives me 160 mins of cardiovascular workout.I also walk my daughters dog at least once a week, for about 45 mins or so. My reason for excersise is weight loss, and am due at the clinic on Wednesday, and am hoping to see an improvement. You really should do what you feel comfortable with, certainly not putting yourself under pressure. [/QUOTE]
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