dietary fat has been shown to lower insulin sensitivity, increasing insulin requirements for other nutrients in a variable way.
@noblehead, could you oblige please re +fat -insulin sensitivity? I think you were the source for that iirc?Oh. Can you post some links on that?
Thanks both!
Hmm Scheiner (on Mendosa) doesn't quantify the small, slow fat-> carbs effect.
The Wolpert paper from Diabetes Care is the business. @LucySW, this is the one.
From the Wolpert article:
Yikes !! FFA-induced insulin resistance? Delayed gastric emptying? Do we really WANT to eat a HF diet then? I am intimidated and confused .. Ow, ow, ow.
Boo hoo.Do we have to worry about this, or is this just another fine wrinkle in advanced bolusing ?
Lucy
Well it was @noblehead who first alerted me to this and I think (unfortunately) it is relevant to anyone who is doing LCHF. There are definitely reports out there of insuiln resistance (and carb ratios) rising as low carbers add fat. Creating a "floor" of minimum insulin that you can't get below other than a low calorie diet. It's a drag but it seems to be a fact. My own experience weakly corroborates it.
My gut feeling is that the time-delay and insulin-resistance effects of fat are much bigger than any possible direct conversion of fat to carbs.
I do also think it depend on the type of fat that is added to the diet (as Scheiner says in the Mendosa article). There's been two type 1 members who follow a LCHF diet and have found that reducing saturated fats has helped with their insulin resistance, one of which mentions so in the following:
http://www.diabetes.co.uk/forum/threads/saturated-fats.48599/#p438010
So do we LCHF, or do we LC and starve? Dairy fats are much easier than non-sats to get into an LCHF diet.
This defeats me.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?