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Prediabetes
Oh dear I got fat again.
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<blockquote data-quote="Spl@" data-source="post: 2038167" data-attributes="member: 493821"><p>Probably the veg, you have to be careful some are as carb heavy as potato, more so. Carrot and swede for example. </p><p></p><p>Fish can be a bit light on fat to, good for the protein but without the fat, you may be getting a glucose thump from the veg without the fat to satisfy or slow the glucose hit which may not be all that high but if you have been a constant 4 ish all day then get up to 7 (still good) the body may see that as a big jump from the norm and react. That could have you reaching for the munchies.</p><p></p><p>I love fish but it never really leaves me satisfied I normally have it with something.</p></blockquote><p></p>
[QUOTE="Spl@, post: 2038167, member: 493821"] Probably the veg, you have to be careful some are as carb heavy as potato, more so. Carrot and swede for example. Fish can be a bit light on fat to, good for the protein but without the fat, you may be getting a glucose thump from the veg without the fat to satisfy or slow the glucose hit which may not be all that high but if you have been a constant 4 ish all day then get up to 7 (still good) the body may see that as a big jump from the norm and react. That could have you reaching for the munchies. I love fish but it never really leaves me satisfied I normally have it with something. [/QUOTE]
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