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Prediabetes
Oh dear I got fat again.
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<blockquote data-quote="jpscloud" data-source="post: 2039347" data-attributes="member: 232698"><p>Unfortunately our bodies do try to return to their previous levels of fat stored due to homeostasis (which is more complex than I can explain here, but Jason Fung explains it very well in his books).</p><p></p><p>It's why, among other factors, most of us regain weight that had been lost, even sometimes after a period of years. </p><p></p><p>I'm a dyed in the wool regainer, and as others have said here, mixing it up seems to be a good way to combat the homeostasis driven regaining. I use intermittent fasts with as good a low carb high fat diet as I can manage - it is working so far!</p></blockquote><p></p>
[QUOTE="jpscloud, post: 2039347, member: 232698"] Unfortunately our bodies do try to return to their previous levels of fat stored due to homeostasis (which is more complex than I can explain here, but Jason Fung explains it very well in his books). It's why, among other factors, most of us regain weight that had been lost, even sometimes after a period of years. I'm a dyed in the wool regainer, and as others have said here, mixing it up seems to be a good way to combat the homeostasis driven regaining. I use intermittent fasts with as good a low carb high fat diet as I can manage - it is working so far! [/QUOTE]
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