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Diabetes Management
Fitness, Exercise and Sport
Oh Hello Gym, I've Missed You!
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<blockquote data-quote="WombatType2" data-source="post: 1813611" data-attributes="member: 478584"><p>Back into the gym today after 3 months of doing sweet FA! </p><p></p><p>So so unfit but eased myself on cardio only (30 mins) - 2km on the power stepper, 500m on rowing (this was hard!) and 1km on treadmill walking on a 7 incline. </p><p></p><p>I lost about 9 kilos this time last year which took about 12 weeks. Just clean eating and working out 4-5 days a week but I've gained about 6 of those kilos back. So here we are again... </p><p></p><p>This diagnosis really is a kick up the proverbial butt... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite29" alt=":dead:" title="Dead :dead:" loading="lazy" data-shortname=":dead:" /></p></blockquote><p></p>
[QUOTE="WombatType2, post: 1813611, member: 478584"] Back into the gym today after 3 months of doing sweet FA! So so unfit but eased myself on cardio only (30 mins) - 2km on the power stepper, 500m on rowing (this was hard!) and 1km on treadmill walking on a 7 incline. I lost about 9 kilos this time last year which took about 12 weeks. Just clean eating and working out 4-5 days a week but I've gained about 6 of those kilos back. So here we are again... This diagnosis really is a kick up the proverbial butt... :dead: [/QUOTE]
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